3 Things That I Am Grateful For This Week

It’s been a surprising week. I’ve gone from feeling unmotivated and giving up to feeling raring to go and ready for anything and I am really bloody happy about it. Here are three things I’m grateful for this week. Lunch with my friend I met a good friend for lunch, we haven’t seen each other …

3 Little Intentions I Am Setting For The Week Ahead.

I'm feeling renewed and refreshed after my little hiatus. As I mentioned in my last post, I felt it was time for me to take a little break from writing. I wanted to get back to more blogging, but I didn't quite get there. After a bit of organisation and, if I am honest, forcing …

3 Important Intentions I Am Setting That I Would Like To Do Weekly

12,500 Steps for 5 days a weekI have had Vitality healthcare for a few years now. They have an excellent rewards system where you can u are rewarded for things like exercising, visiting the dentist or opticians and generally living a healthy life. So I have decided it's high time I took advantage of these …

Abandon My Dreams? Absolutely Not. Here’s Why I’m Taking My Own Advice.

I would hate to be a hypocrite. You may have noticed I’ve been absent for a few days. I have not decided to quit, far from it. I just decided that perhaps I needed to take a day off. I had been toying with the idea of having a break for a while, after writing …

5 Articles On Medium That Improved My Daily Routine

I’m a self improvement junkie. I love reading about reading other peoples routines and habits, I like to try out some of those things for myself. So here are 5 articles I read on Medium that have enhanced my Let’s start with Highly Self Aware People Do 6 Things Brilliantly. Do You? from Karen Nimmo …

3 Positive Intentions I’m Setting This Week To Improve My Life

Daily WalksThis week, I want to get back into the habit of going for a daily walk. I have always enjoyed a walk in the morning and the routine I have now will allow me to combine a morning walk with other things and keep me fit at the same time. SurveyNow I am trying …

Help With Confidence, Tips For Anxiety & How To Avoid Putting Things Off

Things I’ve seen and heard this week If you follow one person on Instagram to improve your life Make it James Smith. I just had to share this post from him last week, it was something I really needed to see so I’m sure others will too. James will not only teach you a lot about exercise, but …

3 Positive Things That Happened During A Relatively Negative Week

Despite a somewhat negative week, I always enjoy being able to look back and remind myself of the positives and as usual, there were plenty. Spending time with familyI started the week off well. I had breakfast with my brother and we had a good catch up, then I went to see my parents and …

Is It Mandatory To Accept An Invite To Your Own Pity Party?

I’ve been looking forward to getting up each morning now I have my routine how I want it, that first hour or so to myself is just right, I don’t feel overloaded and I feel ready to start my day when I’m finished. Last Thursday, I decided to have a little sort out in the …

Monthly Reflections — What Went Well & How I Can Do Better

What August taught me. August was a real mixed bag. I spent the first half of the month on holiday, which really threw me out of my routine. Now September is here and I have a nice clear r to Christmas, with just the odd weekend away here and there, so nothing too disruptive. I want …