It’s the first Monday of spring! I love all the seasons for different reasons. Spring, brings us more hours of daylight, warmer weather and for me, it always feels like a time of new beginnings. Today, I’m feeling pretty positive and I honestly believe my new habits play a big part in this, so I … Continue reading Springing into spring
It was a busy week for me last week. I spent the first part of the week fretting about what I had to do at the end of the week. When Saturday arrived and I had some free time again, I was exhausted and could not seem to move. The week ahead I intend to … Continue reading My intentions for the coming week
Tomorrow, I am going to Cheltenham races. I've never been before, I've been to other races so I thought I knew what I was doing. Two weeks ago, I was casually perusing the internet, it came to my attention that Cheltenham attire is, in fact, very different to the likes of Ascot. The main thing … Continue reading Outfit Tantrums
Today has been overshadowed by a cloud of self doubt. Just when I thought I knew where I was going, I began to question it. I'm not questioning what I want, I am certain of that now, I am just questioning whether I can achieve it. Then I realised that is now dark outside and … Continue reading No room for self doubt
I've been feeling pretty sluggish lately so I think its high time I reintroduced some exercise into my day. I now have the couch to 5k app on my phone so I plan to actually use it this week! I think I'll try and mix it up by adding some yoga and maybe some simple … Continue reading My intentions for the coming week
The past week has been rough. Thankfully, I think I am over the worst of it. Midweek, I finished reading Miracle Morning. Just getting those small tasks done in the morning makes such a difference to how I approach my day. In spite of my mood swings, I found staying on track easy, I even looked … Continue reading Looking back at my week
Feeling extremely grateful. My mood swings have finally swung away, probably due to the long awaited arrival of auntie flo.Today I spent practically the entire day in the sanctuary. When all my avoidance tactics ran out (hoovering & cleaning carpets was todays fave) I actually sat down to write the book. Imagine my surprise when … Continue reading Thankful Friday
We were discussing my mood swings over the past couple of weeks in my counselling session today. I have been circling around, happy & positive, irritation & rage and miserable and sobbing . Round and round it goes like the worst fairground ride ever invented and I want to get off! I started the session … Continue reading Planting seeds
It’s finally finished!!! I am so happy with how it’s turned out. It really is my little sanctuary. I have lots of things in there given to me by some of my favourite people and also a lot of fabulous items from my Treatbox over the last 2 years 🥰 #selfcare #selflove #love #loveyourself #mentalhealth … Continue reading My Sanctuary unveiled
This is still me ❤️ 